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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #38: Best exercises & protein intake for fat loss, Beef liver, how to know when you're at maintenance, and more
Description: It's another Q & A + an exciting sneak peek and announcement!!
Topics we cover:
1. Best exercises for fat loss
2. Is protein just for muscle gain?
3. Do I take or recommend a synthetic multivitamin or supplement? (Spoiler alert: beef liver!)
4. How to know if you're at maintenance and how long to stay there?Â
and more!Â
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