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Podcast: The Dump Your Diet Podcast
Episode: Your New Year's Resolutions Suck [and how to fix them]
Description: I hate New Year’s Resolutions 🤣 This doesn’t mean you have to, but if you also hate them it’s likely you’re haunted by the Ghost of Resolutions Past. You know, amazing and admirable goals that you didn’t accomplish but keep trying to accomplish and eventually feel like shit because you can’t achieve them.The issue isn’t you, or the goal - but in HOW you’re setting the goal itself, and your inability to change and adjust as needed. Sorry not sorry for calling you out.Get a play-by-play of how to organize...