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Podcast: Getting Unstuck – Cultivating Curiosity
Episode: Regret Something from Your Past?
Description: Summary Reflecting on past decisions, actions, and accomplishments can be a springboard to future action or a recurring regret for what we didn't do, impacting our ability to focus on the present. Takeaways √ Western society has slowly eliminated or reduced physical challenges to find food, build and take shelter, flee from predators, and avoid overly risky decisions. But that has resulted in us being more out of shape, overweight, anxious, burned out, materially focused, and generally more physically and mentally unhealthy than our predecessors. √ We attempt to increase our happiness or damp...