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Podcast: Fire Rescue Wellness
Episode: Episode 18: HIIT, Body Comp and other Cool Science with Katie Hirsch, PhD, EP-C, CISSN
Description: High-intensity interval training (HIIT), body composition, and good old exercise were discussed in Episode 18 of the Fire Rescue Wellness Podcast. Come along and meet my dear friend Katie Hirsch, a bright new star in the scientific community.Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health. Her research focuses on the effects of exercise and nutrition on body composition, muscle and protein metabolism, cardiometabolic health, and performance, frequently studying the utility of high-intensity interval training for promoting metabolic and muscular health. Dr...