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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 66. Healthy Female Hormones with Janel Anderson
Description: Hormone health is an essential part of feeling younger while growing older. In this episode, I’m joined by Functional Nutrition and Lifestyle Practitioner Janel Anderson. She shares her framework for how your lifestyle choices impact your hormones. Janel shares practical tools for healing your hormones and taking actionable steps towards feeling better with every decade. She breaks down her top three recommendations for women over 40, including ideas for protein-rich breakfasts and ways to introduce weight training into your routine. Janel also highlights what to expect from her six-week reset program, which is aimed for wome...