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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: How busy people can uplevel their dry january by modernizing the 30 day challenge model of health-building
Description: If you love efficiency as much as I do then this episode is a must-listen. Why waste 31 days of a solid Dry January neglecting your deep brain when you can uplevel those 31 days to skyrocket your results and end up with a real change when it comes to your drinking habits. You don't want to miss:  The reason a traditional dry january is like hiding dirty laundry Why it's so hard to say no when offered a drink even though you KNOW it'll end in groundhog day What you can do to uplevel your dry...