Want to create an interactive transcript for this episode?
Podcast: And She Spoke
Episode: How Systems Prevent Burnout
Description: “I think our society and culture has evolved faster than our psychology has evolved, and our emotional capacity to deal with all of this complexity.”Today on the And She Spoke Podcast, we are giving you our pro tips on what you can do to prevent burnout. In this episode, you’ll hear about how modern life is causing us to live unnaturally (and why that contributes to overwhelm).We discuss what being overwhelmed feels like, how to remind yourself that the feeling is entirely internal, and how you can ov...