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Podcast: Father and Joe
Episode: Father and Joe E290: Mechanisms Inside Ourselves to Overcome Negative Emotion
Description: We all have moments of negative emotion. In this episode we discuss our internal mechanisms to regulate these emotions in the moment, and how to improve ourselves both in terms of overcoming the negativity and preventing it from becoming as bad in the future. Episode TimeLine:00:00 Mechanisms Inside Ourselves to Overcome Negative Emotion03:30 Who are we really Yelling At?05:15 Simplistic Ideas of Jesus Being the Answer07:15 Evaluating Ourselves in Relationships09:20 Need of Messy (Normal) Relationships10:45 Do Not Use God as a Wildcard11:50 The Processes Inside Our Brains the Build or Co...