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Podcast: Naturally Recovering Autism with Karen Thomas
Episode: Good Fats vs Bad Fats For Brain Health in Autism [Episode 106]
Description: Many people have come to fear anything with fat in it. The diet industry says to avoid all fats. This is false information and can be dangerous to your health. We need fats in our diet. Cells are made of fat, and the brain is 60 percent fats so make sure you are eating enough of the right kinds to feed them. The key is to eat the good fats and avoid the bad ones.
BAD FATS: Trans fats, hydrogenated or partially hydrogenated fats
We are all at risk from too many bad fats in our diet, but...