Want to create an interactive transcript for this episode?
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Upgrade Your Keto Thinking â Steven Gundry, M.D. â Best of 2022
Description: IN THIS âBEST OFâ EPISODE OF THE HUMAN UPGRADEâ˘âŚâŚÂ Steven Gundry, M.D., explains that ketones arenât the fat-burning molecules you think they are. Ketones actually work to enhance health, weight loss, and longevity by acting as signaling molecules that stimulate your mitochondria. A cellular process known as âmitochondrial uncouplingâ happens. He debunks common myths about keto in his newest book, âUnlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation,â and shares eight âkeysâ that unlock the keto code: Intermittent fasting or time-controlled eating PolyphenolsDietary fiber Fermented foods PolyaminesCold temperaturesHot temp...