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Podcast: BUT FIRST, SHE FAILED - Career Growth, Women Entrepreneurs, Overcoming Imposter Syndrome, Growth Mindset, Confidence
Episode: 77. How To Make Lasting & Real Change with Weight Loss with Consistency Coach Liz Henderson
Description: In this episode, Host Paola Soares speaks with consistency coach and postpartum expert Liz Henderson. Liz is also the host of top rated fitness podcast The Tough Love Mom Podcast. She gained a lot of weight when pregnant so once postpartum rolled around, she leaned on discipline, consistency, and simple habits to lose 80 pounds in 1 year after her first baby and 70 pounds in 14 months after her second. The Tough Love Mom Co helps moms get disciplined and lose weight by focusing on simple, sustainable changes over time — the same things Lizused in her ow...