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Podcast: Live Life in Motion
Episode: 110. Holiday Special! 2 Tips to Make Change in Your Life
Description: Today I wanted to do something different for my Holiday Special episode. I highlight 2 key topics I discuss with upcoming guests, Dr. Bhrett McCabe and Dr. Sharon Sha on how to make human behavioral change and the importance of exercise for brain health!
Big thank you to all my guests. Iām blown away all the time about the conversations I get to have and the information I learn. Thank you to Rebel Rabbit Seltzer and Engineered Sleep for being incredible partners of the show.
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