Want to create an interactive transcript for this episode?
Podcast: Texas Wants to Know
Episode: What can we do to manage our mental health during the holidays?
Description: While some people happily prepare for the season, others get anxious about family gatherings, stress over finances, or overthink every detail about their holiday function until it loses its enjoyment. On this episode of Texas Wants to Know, host Baylee Friday talks to lead mental health counselor at Parkland Health, Jeanette Dominguez, licensed professional counselor and lecturer at the University of Texas at Dallas, Lynn Winstead, and licensed psychologist Dr. Jeff Temple about mental health topics including Seasonal Affective Disorder, how to navigate family trauma and maintaining your mental well-being.