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Podcast: Seems Like Diet Culture
Episode: 37. Is 2023 The Year to Stop Setting New Year's Resolutions?
Description: It's New Years, the time of new beginnings AND the time where we all get pressured constantly to reinvent everything about ourselves. To say this time of year is overwhelming would be an understatement. But, there are ways that we can go into the new year feeling less influenced by diet culture, more confident in our own choices, and less stressed about changing everything at once.
In this episode we cover:
if making resolutions is actually beneficial
what type of goals you should set if you are struggling with disordered eating or currently healing your relationship...