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Podcast: The Mental Dietician
Episode: #46 - 3 Strategies To Make 2023 the BEST YEAR EVER
Description: Choose to love yourself and cast votes for the person you want to become to achieve your 2023 goals. This episode was about three strategies to help you keep your 2023 as big as it can get. I learned how important consistency, identity-based habits, and accountability are in order to achieve our goals. Consistency always beats intensity, and it is important to have systems in place that focus on taking action. Identity-based habits require us to cast votes for the person we want to become, and accountability can be achieved through friends, family, or social media. By implementing these strategies, we...