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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Ketones for Recovery or Performance? Fasted Cycling Training, Ketone Drinks, Race Day; Frank LLosa
Description: Frank LLosa is the owner of KetoneAid with a long history in the ketone game. We took our Instagram convo live and he shared a lot more info on ketones. He tried to get me to train fasted; did it work?
Video: https://youtu.be/FAxwZsRwAhc
Ketone esters vs R1,3
HVMN Ketone IQ, Delta G Ketones
“Ketones don’t do anything in the blood”
Acetone increases 4 hours after consumption
Ketones for recovery vs performance
Ketones at altitude, $6M studies, hill workouts
Testing your protoco...