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Podcast: There Is A Method to the Madness
Episode: Training At Home
Description: Send us Fan MailTraining for ADL's (Activities of Daily Living) cannot be over emphasized. There are so many things we can do at home to remain functionally strong. If you are going to a gym, great! When people get older they get fearful about leaving as much. Exercise can still happen. Please make it happen! Caretakers, this is a good listen for you to help the people you are taking care of!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain...