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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 40. Feeling a Bit Down, Drained, Anxious, or Blah after Christmas? 10 Tips to Get Out of the Funk & Post-Holiday Blues to Feel More Refreshed, Grounded, & Motivated Going into the New Year
Description: The post-holiday blues are real. If you too are feeling like you're coming down from the Christmas high and are more drained, a bit sad, anxious, on edge emotionally, or just feel like you're in a bit of a funk in your energy & mood, you're not alone friend!
No matter if we had a beautiful or stressful Christmas, the intensity of the holiday season, the highs & lows of all its events & expectations, our jam-packed schedules, the preparation to return to work & normal daily life again, and being out of our routine can leave us feeling a bit...