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Podcast: The Dr. Hyman Show
Episode: Are There Any Healthy Sugars And Sweeteners?
Description: This episode is brought to you by ButcherBox and InsideTracker.As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Many supermarkets and health-food stores now carry many sneaky sources of sugar disguised in unrecognizable ingredients and so-called “healthy” foods that contain as much—if not more—sugar than their regular versions.In today’s episode of my series I’m calling Health Bites, I am talking a...