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Podcast: Original Strength Bodcast
Episode: BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory
Description: In this episode, Tim talks with Michael Allison about building and maintaining resiliency as we seek to navigate through all of life's adventures. This is a fantastic conversation and a great way to close out the year 2022! Â
To learn more about Michael and The Play Zone, click here: https://theplayzone.com/coachingÂ
or, Â Â
Check out Michael's background: Â
Michael has partnered with  Polyvagal Institute and Stephen W. Porges Ph.D. in providing education and coaching of Polyvagal Theory in a variety of industries (fitness, wellness, business, etc.), and is currently leading the develo...