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Podcast: How She Really Does It.
Episode: The cost of verbal vomiting
Description: Life is challenging; it's hard. We're all going through this life that has beautiful things and challenges that can both lead to lots of thoughts and emotions. Do you have a container where you can let it all out?
When I was younger, I was shy and believed there was something wrong with me. So in order to get to know what I believed and hear my own opinions, I created a strategy of verbal vomiting. I gave myself permission to be a verbal processor, so I could let out my thoughts.
Verbal vomiting is...