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Podcast: Your Spiritual Best Friend
Episode: Episode 80: How to Deal with Emotional Pain? End of the Year Tarot and Happy New Year!
Description: Hey everyone, and welcome back to the podcast! Today's podcast firstly talks about how Grounding helps you focus and relax in moments of emotional pain -Mental and physical Grounding help you feel safe and calm.Grounding is a way to detach from emotional pain by focusing on the present moment, turning lights on and off, and rating how much emotional pain you feel on a zero to ten scale.Josh then did a live tarot reading for the energy we will feel this weekend. One of the cards is The Chariot card which indicates that...