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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 41.20 Different Ways to Measure Progress in Health & Fitness Postpartum (or Anytime) BEYOND Losing Weight and the Numbers on the Scale
Description: Hey beautiful friend! If you're setting your sights on improving your health & fitness in this New Year, I want to give you some different ideas for how you can measure & track progress, other than those numbers on the scale.
Especially postpartum, we usually end up focusing on losing weight, and often turn to the scale as a main metric of our progress, and a measure of our worth.
It can be helpful data for some, but it is SO far from the full picture, and is often not actually an accurate representation of our health...