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Podcast: Good Vibration Therapy
Episode: New Years' Resolution Weight Loss Affirmations
Description: New Year New You? Music Affirmation Therapy (MAT) utilizes musical sound frequencies combined with powerful present tense affirmations when practiced daily can help you change your mindset and beliefs about weight loss, nutrition, and exercise. To increase the chances of success, it's important to approach these resolutions with a realistic and sustainable plan, rather than attempting extreme changes that may be difficult to maintain. To get the most out of these affirmations, it is recommended to practice them upon waking for 21 days. The key to making these affirmations effective is to practice them consistently, ideally upon waking every day. As...