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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: Overwhelm is NOT in your mind: a Practical Guide to Overwhelm
Description: You can't think your way out of overwhelm - overwhelm is in your body and your nervous system.
In this episode, we explore what overwhelm feels like and looks like in the nervous system - the perception of danger in your body. The dorsal vagal shut down we experience that feels like overwhelm.
This episode is a practical guide that will support you to not only learn how to reduce your stress levels throughout the day so that overwhelm occurs less - but also how you can heal past trauma emotionally so that you get...