Want to create an interactive transcript for this episode?
Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 67. The Freedom Method with Lara Riggio
Description: In this episode, I’m joined by Energy Medicine Practitioner and Expert Energy Trainer Lara Riggio. In our modern world, we need tools and techniques to cultivate resiliency and calm in the midst of chaos. Lara explains how working through an upset can help us break out of patterns that make us feel powerless. We explore how to relinquish control and fear over the unknown, which can be especially difficult for caretakers. Lara also highlights how she’s used EFT (Emotional Freedom Technique) tapping in her own life to overcome physical and mental health challenges. La...