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Podcast: Marriage Fit
Episode: 54. New Year. New You? Better You? 2023 Trends
Description: New Year's Resolutions are the Super Bowl in the Fitness industry as 95% of all Resolutions are fitness related. But 78% of all resolutions fail by February 1st.  In this episode, we unpack how we set ourselves up for a New Year. Our formula for success goes as follows:  1. Recap all the Wins from the last year of 2022. 2. Do a retrospective of our One Words from last year. 3. Create our new One Word for 2023. 4. What are you going to train for this year? 5. Complete our One Pa...