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Podcast: Learning to Slay the Beasts Podcast
Episode: Episode 132: Renewal Meditation
Description: As we enter the New Year it can often feel like a time of renewal. Join me for a short meditation on renewal. If you would like to journal following the meditation, here are the prompts that I mention:
What were you proud of or happy about in 2022?
What was challenging?
What behaviours do you want to let go of?
Where do you want to put your energy in 2023?
Thanks for listening - please reach out if you have guest or topic suggestions for 2023!Â
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Don't forget my book:
Pendulum by S.E...