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Podcast: Help Me Be Me
Episode: Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year
Description: Let’s start this year by reminding ourselves that we can have so much joy and fun and vibrance. And let’s also take stock of the things we love, and also the things we want to work on with a bit of focused energy.In Tibetan the word Karma translates to action – seed – results. With this idea of planting seeds that eventually bloom into results, I wanted to invite you to reflect on your year past and scan areas for possible growth. The goal of this episode is to journal and reflect so we can be more int...