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Podcast: The Light of Reflection
Episode: S12E3: 4 Tips for setting effective New Year's resolutions from an Islamic perspective
Description:
Choose specific and achievable goals: It's important to set specific and achievable goals, rather than vague or overly ambitious ones. This will help you stay focused and motivated, and increase your chances of success. For example, instead of setting a goal to "exercise more," set a specific goal such as "exercise for 30 minutes three times a week."
Make a plan and set small milestones: Once you have identified your goals, it's important to make a plan and set small milestones to help you stay on track. This can be as simple as breaking your goal down into smaller tasks and...