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Podcast: ReInvent Healthcare
Episode: Sleep Myths, Misconceptions, and Questions
Description: In this week’s episode of ReInvent Healthcare, we tackle the myths, misconceptions, and questions people have about sleep, so that we can make sure that our clients are well informed and aren’t believing just about anything they hear or read on the internet. This way, we make sure that people are doing the right thing and getting the proper amount of sleep so as to optimize their health. IN THIS EPISODE: [01:10] Can napping really make up for lack of sleep? [03:20] How exercise before bed can affect sleep [05:30] Acne, growth hormones, and lack of sl...