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Podcast: Mom Strength
Episode: MoSt #44: C-section recovery as an athlete & releasing the Type A with Sharon Fan
Description: This is a super special episode with Sharon Fan, who I have the pleasure of knowing for many years now, and also got to support her in her postpartum recovery and return to fitness. Sharon and I discuss her experience as an athlete, ultra-marathoner and runner, and having an unexpected C-section in the middle of the pandemic. We talk about burnout in motherhood, how being Type A actually drove her to being more chill as a parent, and the importance of adequate maternal and parental support and leave. We discuss how being career driven often takes away from the...