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Podcast: Mom Strength
Episode: MoSt #45: Are you doing Kegels properly?
Description: In this step-by-step guide, you’ll learn how to do a pelvic floor self-examination and check if you’re doing Kegels properly. Contrary to popular belief, you do NOT need someone to insert their fingers inside you in order to confirm whether or not your pelvic floor works. Trust yourself and your body. Just like you don’t need someone to hold your elbow while you do a bicep curl, you don’t need someone to confirm that your pelvic floor is contracting properly. You can check for yourself using your senses! I teach you how to use your eyes to...