Want to create an interactive transcript for this episode?
Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: “Help! The scale went up for no reason!”
Description: Have you ever had a day where you stepped up to the scale expecting to see a happy number (because you know you’ve been doing all the right things.) Then inexplicably, that number is NOT a happy number.
You think “How can this be happening? And then the rest of your day you walk around with a cloud of unhappy thoughts following you.
Today we’re going to talk about the SCALE.
-> How it gets in our heads and why.
-> Plus 3 different perspectives to help you approach the sc...