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Podcast: The Dump Your Diet Podcast
Episode: You don't need to love your body
Description: Convincing yourself you LOVE your body - when you really don’t - is a recipe for disaster. Fun fact: repairing your relationship with your body doesn’t mean you need to love your body 24/7. It’s inauthentic to your experience most likely.Stance Dex - an eating disorder recovery & body image coach - joins me as we share about our own journeys, hot takes, and strategies we love using with clients to help repair food and body relationships along your journey.Ready to take your journey to the next level? Tired of guessing, and ready...