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Podcast: Finding Wellness
Episode: 136. [PEP TALK] Don't make these mistakes if you're getting back into a fitness routine in 2023
Description: Send us a textLast week I shared that I'm not really into that new year, new me BS. BUT that doesn't mean that I don't strive to learn and grow. (Go back and listen to episode 135 if you missed it) In 2023 I do have some fitness goals I'd like to acheive. I want to get back into running. Finally. For real this time. I've joined a group coaching program and set some goals but after reflecting over the last week, I wanted to give you a little pep talk about a couple mistakes that I think...