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Podcast: The Existential Empath Podcast
Episode: #155 - Understanding How to Live in the Present Moment - Learning to Disconnect to Reconnect
Description: Research shows that humans think more than 6,000 thoughts consciously per day and nearly 70,000 unconsciously! Our obsessive mental planning and overthinking keeps us from uncovering more heightened states of awareness, in which we can participate in life in a more grounded, creative and aligned way.In this episode I dialogue with Ora Nadrich, Mindfulness Coach, about how to truly disconnect from our daily distractions so we can connect to higher states of consciousness.**********Ora Nadrich is a Mindfulness Coach, international keynote speaker, and founder and president of the Institute for Transformational Thinking. Ora is the author of...