Want to create an interactive transcript for this episode?
Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: 7 Little-Known Secrets to Stop Bingeing Forever
Description: 7 Little-Known Secrets to Stop Bingeing Forever
We’ve all been there. That moment when you just can’t stop eating, and you keep going even though you regret every bite. It feels like you have zero willpower and there’s nothing you can do to stop yourself.
You feel controlled by food and thoughts of food. You want to lose weight and feel healthy. You’ve tried everything, but nothing has worked in the long run.
You want to eat normally, and you want to feel normal, but you don’t know how to get there.
In this episode, I give you a...