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Podcast: The Holistic Health Podcast
Episode: #116 Nutrition For Active Women with Kira Sutherland
Description: Attention my active exercise lovers! Ever wondered how the heck to eat to support your training, your hormones and your health as a female? This episode was so much fun. I love this woman and she's arguably one of the most sought after speakers on naturopathic sports nutrition in our industry, and for good reason. This episode is for you If you've ever wondered.. - If there is a difference between how women should fuel for training versus men - How we should or can adapt our training and...