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Podcast: A New Way of Being
Episode: The power of visualisation - and how to do it
Description: Over the course of the last 4 and a half years speaking to people for this podcast – the topic of visualisation has come up a lot.Former Wales rugby union captain Sam Warburton spoke about using it to help him recover more quickly from an injury.6 time major golf winner Nick Faldo would visualise the outcomes he wanted twice a day in his pomp, and “saw” himself as the winner of major championships including The Open – before it happened.So, this is a massive topic among elite performers – and one of my guests who put it in...