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Podcast: The Stress Nanny with Lindsay Miller
Episode: Some COAL for you...
Description: At the time of recording the holidays are approaching and here in the US, we have a saying that if you're on the bad list, you're getting coal for Christmas. In this week's episode, I'm sharing a different type of coal with you. If you're having a bad day, use Dan Siegel's COAL acronym to help you approach life more mindfully. COAL stands for curiosity, openness, acceptance, and love. The acronym is an easy way to remember how to think more mindfully. Listen for a brief review of how these qualities can change any situation. Lindsay Miller coache...