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Podcast: Soultime Dr. Katja Makowka
Episode: Do you want to live up to your full potential? Make self-gratitude a daily habit!
Description: It's important to cultivate self-gratitude because, to name just a few advantages right now, it increases life satisfaction, happiness, and resilience. This episode is for you if you want to learn more about how cultivating gratitude may improve our lives. When we think about practicing thankfulness, we typically think about expressing our appreciation to others, but we occasionally forget about ourselves and frequently underestimate the incredible value of doing so. By prioritizing our needs and being gentle and kind towards ourselves, we create space to unlock our true, full potential, reduce our stress level, become more resilient, and, at the...