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Podcast: Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Episode: How Meditation Is Done
Description: How Meditation Is Done
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In meditation, the key to being able to focus your attention on the breath is to not let your mind wander. Instead, bring your attention back to your breathing as soon as it starts to wander. This helps you to stay relaxed and focused on your breathing. Focusing on the breath also helps you to release stress.
The focus on your breathing is very helpful for people who are struggling with distracting thoughts. It helps to relax your body and mind...