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Podcast: Finally Fearless with Dr. Mel
Episode: E17: Surviving the New Year (A Miniseries) - Before You Buy That New Workout...
Description: We all know the drill: come December and January, there is always a new workout program or gym offering SOME kind of special. But you have to act NOW or else you're gonna pay out the ass if you wait another second!
Stop. Breathe. Listen. Operating out of a sense of urgency without actually diving deep and realizing what we REALLY want is what keeps us stuck at best, or keeps us from reaching any type of goal at worst. There is a lot more to fitness and exercise than what infomercials and ads lead you to...