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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 127. Nia Akins: "You only PR when you're present"
Description: Nia Akins is a recent grad from UPenn with a degree in nursing and nutrition who is a professional runner and loving it! She runs for Brooks Beasts in Seattle.
In this episode we talked about:
-her first run and running with her mom
-the journey from cross country to track
-the camaraderie and joy of being on a team
-her approach to 2020
-getting her degree in nursing and nutrition… and why
-happiness and why it matters
-being present and mindful
-g...