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Podcast: Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Episode: What Meditation Does to the Brain
Description: What Meditation Does to the Brain
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The brain is constantly buzzing with electrical activity. It releases neurotransmitters that control vital hormones and influence systems throughout the body. This electrical activity is referred to as brainwaves. A person can use an electroencephalogram machine to measure the frequency of brainwaves, which convey information. Meditation has been found to alter brainwaves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.