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Podcast: Innerspace: Deep, Meaningful Conversations with Brett Kaufman
Episode: 138. AMA: Building Routines for Joy & Fulfillment with Brett Kaufman
Description: Rolling into a new year is always a good time to reflect on what was, what is, and what can be. Itβs also a good time to stretch and evolve yourself, to get uncomfortable again after unwinding for another holiday season with friends and family.For me, that means getting a little vulnerable here on the podcast with a solo AMA session. Weβve done these in the past, and Iβm always so surprised and enthused with the submissions we get. You all have such a way of prompting ideas and new connections, a few of whi...