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Podcast: The Happy Human
Episode: E19: When There's Not Enough Time To Feel
Description: In this episode, we talk about what you can do when happiness is completely eluding you. Â 1:51 - the holiday season is the perfect time to talk about it because we are done with the holidays. Â 2:52 - We get caught in the sense of obligation to our family and the life we've created for ourselves. Â 3:58 - Block breathing and giving yourself love. Â 5:53 - Coping vs. healing. Â 7:02 - The Rapid Relief Technique.