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Podcast: ็็ๅฟThe Mindful Heart /Mindfulness Meditation
Episode: The Diamond Sutra and Mindfulness Meditation for Cravings
Description: Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your supportย ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation for cravings problem. Practicing just 10 minutes of mindfulness - like paying attention to your breath - helped heavy drinkers cut back, according to a study out of University College London. Dr. Judson Brewer, director of research at the Center for M...