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Podcast: America Dissected
Episode: Making Your Resolutions Stick with Prof. Katy Milkman
Description: Imagine setting a New Year’s Resolution — and actually achieving it! Living healthier and losing weight accounts for more than 40% of all New Year’s resolutions. But actually achieving them? That’s a different story. To be sure, “personal fortitude” and “effort” pale in comparison to the role of place and resources when it comes to our health. But for so many of us, even when all the other variables line up, our goals feel a bit too daunting. Abdul reflects on what makes setting big goals so challenging — and why so many of us struggle with our health goals. Then he sit...